PMK / Plus-X pan

Just bought "The Book of Pyro", and although the film tables are excellent, they don't list one of my staple films, Kodak Plus-X pan.

Does someone have a guide table for developing times of Plus-X pan in PMK, for N+1, N and N-1, for both 68 and 70 degrees? What EI is recommended?

Also, my main method of development is single sheets in trays - Gordon Hutchings recommends 1 - 1.5 litres for each sheet, which is a large quantity for a one-shot developer! Is this to guarantee consisitently excellent results? What quantity do people generally use for 4x5?

Thanks

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