hp5 (exposure suggestions)

hello all i am going to shoot a fun run that my son is in tomorrow, and i have some ilford hp5 400 to use up. i expect the sun to be pretty bright what speed would be suggested. should i over or under expose sometimes my shots come out flat when i expose the film at the speed on the box. as a rule of thumb should b/w film be over or under exposed. thanks rodney

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