relaxation in sport : LUSENET : APA Division 47 Exercise and Sport Psychology : One Thread

How can relaxation aid, or ruin performance?

-- graeme hadwin (, March 19, 1998


When one is relaxed one gives him/herself the opportunity to do well. In sports there are many factors and odds against you such as the other team, weather etc... When you are relaxed you have one less thing to worry about, your muscles will be quicker, you'll be alert, and you give yourself the chance to do your very best

-- mike nitzani (, May 19, 1999.

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