Lifting Weights

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I would like to lift during the off season. What kinds of machines should I use and what should I stay away from

-- John Peterson (eest01@hotmail.com), February 27, 2000

Answers

go to this website http://www.breaststroke.info/BRSTWE.htm

-- Philip Ballenger (philip_man_2005@hotmail.com), February 24, 2004.

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