The acute effect of exercise intervention on sleep and tiredness : LUSENET : APA Division 47 Exercise and Sport Psychology : One Thread

Is there any evidence that an exercise intervention will lead to an increased, subjective feeling of tiredness and increased length/quallity of sleep and is there any interaction between an individual's fitness and these factors - especially in acute (ie 48hrs) terms.

-- Simon Dowling (, April 20, 2000

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