THE 100 YR FREE 23 IN THE 50 YR FREE, I PRACTICE TWO HOURS A DAY TWICE A DAY EXEPT TUESDAY AND THURDAY IN THE WEEK MY GROUP SWIM AROUN 100 KM; ALSO I WANT TO KNOW IF I CAN RUN AND DO WEIGTH THE DAYS THAT I DONT HAVE TO SWIM IN THE MORNING THAT ARE TUESDAY AND THURSDAY, MY PROBLEM IS THAT I STOP SWIMMING FOR 4 YEARS AND I JUST COME BACK ONE YEAR AGO BUT I SWIM SINCE I WAS 5 AND NOW I WANT TO APPLY FOR THAT SCHOLARSHIP THANK YOU FOR EVERYTHING.

-- DAVID ORDONEZ (ORDONEZ182@HOTMAIL.COM), May 15, 2003

Answers

حكايات الأولياء
مولانا محمد صديق برچونڈوي رحمه الله پچهلي صدي هجري كے ايك بڑے بزرگ گزرے ہيں. آپ كو گردوں كي تكليف رہتي تهي, جب تكليف شدة اختيار كرتي تو آپ رحمه الله ريت پر ليٹ كر لوٹتے اور اپنا يہ شعر پڑهتے

لطفِ سجن دم بدم قهرِ سجن گاه گاه
اے وي سجن واه واه اوه وي سجن واه واه

-- -- Karrisa (xxx@msn.com) (Karrisa (xxx@msn.com)), July 21, 2003.

yes it is possible. I am a 13 yearold swimmer. I have not swam in 3 months because of summer. The beggining of last season my 50 free time was 34 second extremly slow! But i have trained harder lost a lot of weight gained much muscle after brutal practice, i have dropped it to a 27. Hope this helps :)

-- brian gong (b_M_GONG@yahoo.com), October 02, 2004.